Stress management exercises are one thing. But, do you really know how it creeps slowly into your subconscious when you are at your most vulnerable? It just suddenly slams you from the back of your head! Anger issues with stress might come out as a result!
Small things like annoyances, irritations and dislikes are causes of stress to those who low tolerance for them. These could easily be managed by merely ignoring them or staying away from them. Conditions that may have long-term causes for stress are financial woes, work and family. Ways to work around them are possible and can be managed on a day-to-day basis. In short, they are problems that you could have some good control of. However, the causes of stress that are beyond your control are those created by unexpected events or by other people!
Having no control of the what is causing the it would be difficult to do stress management exercise. It may come and go but when you are caught unaware it slams back hard. Yes, you tried to manage it and took it in stride. The biggest problem is when it slowly creeps into your subconscious. If there are a good number of them slowly creeping and you are not aware of it, it becomes bottled-up then just explodes like a volcano. Anger issues with stress are difficult to handle much more manage!
To help avoid unload subconscious review those stress causing issues. Be conscious about them to relieve the back of your mind. It is just like anger that you keep bottled-up inside you. If there is a way for you to lighten up anger within you - do the same way for stress.